Started in 2025 by two life-long best friends, Konnor & Eric, SWEAT & SHIVER was built for your self-care routine. With privacy, safety, and customer experience our main priorities, we are confident that you will love our space just as much as we do.
Our vision was to create a space that made contrast therapy and general wellness easily accessible for all. We truly believe in the power of hot & cold therapy and wanted to create something that we regularly use ourselves!
Immerse yourself in the soothing heat of our premium traditional saunas to promote relaxation, detoxification, and overall well-being. Hand-built with knot-free, natural untreated cedar - We didn’t cut any corners!
Experience the invigorating chill of our cold plunges, crafted to stimulate circulation, reduce inflammation, and rejuvenate your body after a workout or a long day.
Clean off in-between and at the end of your sessions so that you are ready for the day!
Your safety is our top priority at Sweat & Shiver. We maintain rigorous cleaning protocols and implement safety measures to ensure a secure environment for all our guests. Private access to your room means no randoms – Its YOUR space!
Picture a haven where you can retreat from the daily hustle—a sanctuary dedicated to your well-being, free from distractions. That’s the essence of Sweat & Shiver. Our mission is to craft an environment where you can sweat away stress and shiver off tension, leaving you revitalized and empowered to conquer anything.
We’re firm believers in making wellness easy and accessible for everyone. That’s why we’ve introduced a membership model designed to fit seamlessly into your lifestyle, allowing you to integrate heat and cold exposure effortlessly into your daily routine. Whether you’re striving for peak performance or simply seeking harmony in your wellness journey, Sweat & Shiver is your dedicated partner, providing support at every turn.
Step into our Sauna + Cold Plunge Studios for a unique wellness experience. Our state-of-the-art equipment and infrared sauna technology create a relaxing and rejuvenating environment, perfect for wellness enthusiasts seeking a holistic approach to their well-being.
Our IV Vitamin Infusions are a game-changer for those seeking an extra boost of vitality. Whether you’re looking to enhance your energy levels, support your immune system, or recover from physical exertion, our infusions deliver essential nutrients directly into your bloodstream for maximum absorption. Say goodbye to fatigue and hello to a renewed sense of vitality with our personalized IV Vitamin Infusions.
Discover the power of personalized wellness with our Genetic/DNA Testing services. By analyzing your unique genetic makeup, we can uncover valuable insights about your body’s specific needs and predispositions. From identifying specific diet and vitamin deficiencies to understanding your optimal training requirements, our testing services provide the foundation for personalized recommendations that are tailored to your genetic profile.
Whether it’s adjusting your diet, fine-tuning your vitamin intake, or customizing your fitness regimen, our goal is to empower you with the knowledge and tools you need to thrive. Embrace the power of personalized wellness at Sweat & Shiver and embark on a journey to total body optimization unlike any other.
Sweat & Shiver caters to individuals who prioritize their health and well-being, whether you’re a fitness enthusiast, someone seeking relaxation, or simply aiming to unwind. We extend a warm welcome to all, aiming to offer a space where you can focus on your wellness journey without any compromises.