Private Rooms With Saunas/Cold Plunge Tubs

Welcome to Sweat & Shiver’s Tradtional Sauna + Cold Plunge Studio, where innovation meets relaxation. Our studio is more than just a place to unwind—it’s a sanctuary designed to elevate your well-being. Step into our state-of-the-art facility and immerse yourself in a world of rejuvenation and renewal.

The Benefits Made Me Do It… The Power of Traditional Heat Therapy

Our traditional sauna harnesses the timeless benefits of dry heat, surrounding you with warmth that soothes muscles, promotes circulation, and encourages natural detoxification. As you sweat, your body releases impurities, leaving you feeling refreshed and revitalized. Whether you’re seeking relief from muscle tension or simply craving a moment of pure tranquility, our sauna offers the perfect escape.

Revitalize with Cold Plunge Therapy

After your sauna session, immerse yourself in our Cold Plunge pool for an invigorating experience. The cold water stimulates circulation, reduces inflammation, and accelerates muscle recovery, providing a refreshing contrast to the warmth of the sauna. The combination of hot and cold therapy is a powerful way to enhance your overall well-being.

Tailored Wellness for You

At Sweat & Shiver, we understand that wellness is not one-size-fits-all. That’s why we offer customizable experiences to suit your needs. Whether you’re looking to boost your immune system, relieve stress, or improve your athletic performance, our Infrared Sauna + Cold Plunge Studio has something for everyone.

• You’ll have full control over your sauna session inside your private suite.
• Adjust the temperature to your comfort level and enjoy a sauna experience tailored to your preferences.
• After spending 45 minutes in the sauna, rinse off in your private shower to complete your rejuvenating session.

Health Benefits Beyond Heat

• Using an tradtional sauna 4-7 times per week is associated with a 40% lower mortality rate, showcasing the profound impact of regular sauna use on overall health.
• The benefits extend beyond detoxification and relaxation to include improvements in skin health, muscle recovery, mood enhancement, metabolism, and heart health.