PRIVATE SAUNA & COLD PLUNGE SUITES

PRIVATE CONTRAST THERAPY

HOW IT WORKS:

Our private and self-contained rooms, each have their own Traditional Sauna, Cold Plunge, and Shower. Rent out the entire room and have exclusive access to the contrast therapy services for your time-slot – Because SWEATING IS PERSONAL.

• Exclusive Private Room Access (30 Minutes) = $30 (+$10/add-on person)
• Exclusive Private Room Access (60 Minutes) = $50 (+$20/add-on person)
• Membership and Punch-Card options available!

OUR FACILITIES:

We have 3 Private Suites in Total – 1 Large and Two Small

• LARGE CONTRAST THERAPY ROOM (#1): Our biggest and luxurious room that can accommodate a wheelchair or 1-4 people!
• SMALL CONTRAST THERAPY ROOMS (#2 & #3): Our smaller and more compact rooms but with everything you need! Comfortably fits 1-2 people!

**For Singles – Many actually prefer “Small” Contrast Therapy Rooms – Myself included!!**

Tailored Wellness for You

At Sweat & Shiver, we understand that wellness is not one-size-fits-all. That’s why we offer customizable experiences to suit your needs. Whether you’re looking to boost your immune system, relieve stress, or improve your athletic performance, our Traditional Sauna + Cold Plunge Suites have something for everyone.

• You’ll have full control over your sauna & cold plunge session inside your private suite.
• Our staff can provide tailored and guided recommendations based on your needs or you can freestyle!
• Fully guided or completely independent – The choice is up to you!

Health Benefits Beyond Heat

• Using an tradtional sauna 4-7 times per week is associated with a 40% lower mortality rate, showcasing the profound impact of regular sauna use on overall health.
• The benefits extend beyond detoxification and relaxation to include improvements in skin health, muscle recovery, mood enhancement, metabolism, and heart health.